Digital Burnout – Flexible working is not all flat whites and short days

Digital stress, however, is different. There is no natural end to the stress cycle as per hazards or threats in the environment. The stress keeps building, albeit initially at lower levels than the stress of a significant danger. But it builds and does not end. This can lead to physical and psychological health impacts: burnout. And it can be hard to recognise the signs until it’s too late.

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